Amy Vetters-What it takes to be an IFBB Bikini Pro

Today I'm very excited to be joined by Amy Vetters, an IFBB Bikini Pro. Amy is going to give us a behind the scenes look at just what it takes to be a successful competitor while also focusing on health and wellness AND running 2 successful businesses at the same time!<br/><br/>Hear how she stays focused and see what the timeline looks like for the different phases. Putting on muscle, dieting down and then finally what stage day looks like!<br/><br/>If you've ever thought about competing as a a body builder, check out this episode!<br/><br/><br/>Connect with Amy on her socials:IG: @amers_lildynoFB: Amy VettersAlinea Coaching (Lifestyle and Contest Prep) Www.Alineacoaching.comNova Tans (tanning salon) Www.novatans.comDo you have a question that you would like answered on the show? Please ask your question here: <br/>https://go.katalystfitness.net/podcast-question-entry<br/><br/>Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share<br/><br/>For all my social links: https://bit.ly/kathykatalyst<br/><br/>Have a question? Email me at kathycote9142@comcast.net<br/><br/>Curious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: http://bit.ly/masteringmenopausemethod<br/><br/>Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat<br/><br/><br/>