Our emotions are the greatest storytellers - they tell us stories of despair, anger, bitterness; remind us of the moments where we have felt less somehow, suppressed, taken advantage of - where we have not felt seen or heard - where we have not been able to or allowed to speak our truth.And yet we ignore these difficult emotions or categorise them as BAD - we suppress them because it is THE HARDEST THING TO LISTEN TO OUR OWN STORIES of pain - it is HARD - and so we run - we shut down, disconnect, avoid, or over-express - either way we shut down our systems to DEFEND ourselves against difficult emotions and those SHUT DOWN defence mechanisms come up as physical dis-ease: anxiety, ADHD, migraines, depression, addiction, insomnia, weight gain, weight loss, heart disease, liver damage, blood pressure, diabetes - all of these are REPRESSED STORIES OF OUR EMOTIONS which got tired of knocking at our bodies wanting to be heard and then gave up and solidified into HARD MASS slowing down our bodies through dis-ease IN THE HOPE THAT NOW THEY WILL BE HEARD - Pay attention to your body - your body is the greatest storyteller, the most perfect, the ancient one - the question is: are you a good story-listener?

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