Anxious Grizzly Bear

You know what's missing from your exmo holiday? Advice about anxiety and depression from a Mormon doctor! Well, Jake and Dusti got you covered. Listen as Jake reads an article from LDS Living to Dusti (self-proclaimed anxiety-ridden mama grizzly bear) and get some helpful (and some not-so-helpful) tips to get through depression and anxiety. Disclaimer: Jake and Dusti are speaking from their own experiences and not as professionals. Seek the guidance of a licensed therapist for professional advice.