Authentic Relating

Today's episode is the first in the Authentic Relating series where I'll explore the key components to creating authentic relationships with yourself and others.  Using NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) as inspiration you'll learn how to uncover unmet needs and the associated feelings to make conscious requests from a compassionate, safe and embodied presence of being. Key Topics Include:Learn to embody the key factors in authentic relationships including compassion, truth and vulnerability.Understand what keeps you from being able to relate authentically including past conditioning, limiting beliefs, internal triggers and unbalanced relationship dynamics.Find greater compassion for yourself with exercises and practical information to build a genuine and trusting relationship with yourself, the first step in authentic relating.Hear practical examples of how to apply NVC (Non-Violent Communication) and NLP (Neuro-Linguistic Programming) to create and habituate new patterns to support creating the relationships you want.  Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/wellnesswisdomwithjulieLinked In: www.linkedin.com/in/julie-williams-cxmed Production assistance from Podlad.com | Art image by Joma Sipe