Beating Burnout: Release the Mental Weight & Self-Care Guilt; Get Time Back For You with Amy Schamberg

This episode, Rachel is joined by Amy Schamberg, a holistic mental health and wellness expert. Amy is a School Psychologist, a Functional Medicine Certified Health Coach, and a National Board Certified Health & Wellness Coach. With a passion for supporting high-achieving women, Amy believes in redefining and simplifying self-care to help women find balance and prioritize their well-being without the weight of guilt.In this episode, Rachel and Amy discuss:Understanding the "self-care spectrum" and its relevance to high-achieversStrategies for simplifying self-care and making it a priority in your lifeThe power of self-care by subtracting unnecessary obligationsReleasing mental weight and creating dedicated time for self-care without guiltTune in to learn how to incorporate self-care practices into your busy life. Reclaim your time and prioritize your well-being!Connect with Amy Schamberg:Website: amyschamberg.comLinkedIn: Amy SchambergFacebook: Amy Schamberg WellnessInstagram: @amy.schambergFree Resources and Links:Access the Bedtime Bliss: 3 Ways to Stop the Smartphone Scroll & Get Your Best Night of Sleep guide here: Stop the Scroll DownloadSchedule a Free 30-Minute Strategy Session with Amy: Strategy SessionAdditional Links to Check Out:Grab your copy of Rachel’s award-winning book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster BundleJoin The Confident Woman Community on Facebook here!Connect with Rachel:FacebookInstagram