Birthing a book – with Caitlin MacTavish

In this episode Caitlin MacTavish and I have a vulnerable conversation about the ins and outs of the experience of writing THE TRIFECTA OF JOY book. Writing a book can very much be like the process of birth with its aches, pains, and fears as well as elation, excitement, and anticipation. We discuss the complexities of:·    Perfectionism·    The inner critic at work·    Moving through trauma·    Letting go ·    The power of your people·    Gratitude· The impact of being a helper in the world      And getting ahead of burnout Caitlin gives her inside view of the book as someone that was part of the feedback and editing process, sharing her own insights gleaned from THE TRIFECTA OF JOY. 2% of sales of the TRIFECTA OF JOY go directly to supporting the Wood’s Homes Youth Shelter.  Kids needs a safe place to be when home and the streets aren’t. Thank you for supporting youth in need!Pre-order your copy of the Trifecta of Joy here:https://www.perfectlyimperfect.....wtf/trifecta-of-joy the Guest: Caitlin is a life coach with Perfectly Imperfect Life Coaching and has a passion for spreading sunshine and supporting others to make the most of their lives!  With a focus on young women, she believes every woman deserves to be empowered to make their life meaningful, fun, and inspiring!Follow her on Instagram and Facebook @Situatedinsunshine
About the Host: Tanya is the Founder and creator of the Trifecta of Joy Philosophy.  With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and embodied transformation life coach! Her mission is to help people connect with their truth and love the life they intentionally choose to live!  Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.Ready for your own Self Love Adventure?https://www.perfectlyimperfect.wtf/lighten-up-self-love-adventure-invitation
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