Daily gratitude will help empty your bucket!There is mounting evidence that the practice of gratitude not only makes us feel happier, but it also increases resilience, self-esteem, improves self-control and mental health. It’s even better if you write it down. You can purchase your Shine Planner here or a gratitude journal here ADD HIGHLIGHTS To access the free resources mentioned in this episode visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.Purchase your ticket for my next online talk 'How to Help Your Child Navigate Friendships' at 8-9pm on 13th of September 2023Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community now just £9.79 a month!

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