Many of us know what burnout feels like. You think you have your shiz together and then bang, one more leaf adds to the pile and you feel yourself tumbling down. So how do we build resilience so we don’t crumble?<br /> Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive corporate experience and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves―not with a one-size-fits-all plan but with strategies to help you create a custom plan. Dr Marie-Helene has written a book, set to be released in early 2024 with the first chapter being titled: You’re fabulous, but at risk, a very poignant message for our community. But you don’t need to wait until February to dive deep into how to be resilient, we get her here today The post Building Resilience with Dr Marie-Helene Pelletier appeared first on JOY Breakfast.

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