Chilling Out with Angela D. Coleman

I had the pleasure of sitting down with Angela D. Coleman, the founder of the Sisterhood Agenda and a leading expert in holistic health. We had a great chat about her latest book, The Art of Chilling Out for Women, and how important it is for women to take a step back and relax amidst the chaos of our busy lives. Angela is passionate about helping women find their chill zone, and she had many excellent tips and insights to share with me during our conversation. I left feeling inspired and motivated to prioritize self-care and relaxation in my own life.About the Guest:Angela D. Coleman is a holistic health expert who founded the global nonprofit Sisterhood Agenda in 1994 and later the for-profit business Sisterhood Agenda Enterprises, LLC.Coleman is the author of more than twenty books, including Girls Guide: How To Relax and Let Go; Girls Guide: How To Be Like Michelle Obama. And Girls Guide: How to Lose Weight Fast & Forever.She grew up in Newark, New Jersey, graduating cum laude from Princeton University with an AB degree in psychology and African American studies. Coleman later studied clinical psychology at Howard University, earned a degree in nonprofit management from Duke University, and received an MBA from the University of Phoenix. She holds certifications in trauma, psychological first aid, suicide prevention, and African holistic health. She divides her time between homes near Baltimore, Maryland, and St. John, Virgin Islands.www.angeladcoleman.comhttps://....sisterhoodagenda.com the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://w....ww.instagram.com/cha Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from lis