Committing to Yourself for Self-Care

You have now committed to a small practice to improve your wellbeing for an entire week. How do you feel? And how would you feel if you committed to it for a month? In today’s episode, you will make a promise to yourself. Rachel will share some beautiful ways on how you can keep it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices