Control What I Can Control

In this episode of the Sock Sack Podcast, host Liam Skiffington interviews Boston Red Sox farmhand Ryan Zeferjahn. They discuss Zeferjahn's preparation for the upcoming season, his reflections on the previous season, and the improvements he has been working on. Zeferjahn shares his experience of becoming a dominant strikeout pitcher and the challenges of dealing with inconsistency and mental hurdles. He also talks about his decision to return to school after being drafted and the impact it had on his development. The conversation touches on the role of analytics in pitching, the influence of driveline training, and Zeferjahn's goals for the 2024 season.