Thank you for tuning in and for the loan for your attention. In this episode I am delighted to share with you my chat with a special guest. We will be talking about some of the negative affects of social media, what you can do instead and how this might help you. If you or someone you know gets a bit stuck on socials, then this episode is full of tips and ideas. My guest today is Lucy Woods. She qualified to teach Mindfulness-Based Stress Reduction with Mindful Academy International, and is in her 3rd year of a Masters in Mindfulness with Bangor University. So am expert in her field and I am grateful to her sharing her wisdom in this episode.Make sure to Lucy:https://presenceofmind.life/ht....tps://www.instagram. find out more , or to get in touch:Facebook - 2mindsuk - https://www.facebook.com/2mindsukInstagram - @alison2minds - https://www.instagram.com/alison2minds/Twitter - @AlisonBlackler - https://twitter.com/alisonblacklerLinkedin - Alison Blackler - https://www.linkedin.com/in/al....ison-blackler-1686a1 - 2minds / @alison2minds - https://www.youtube.com/channe....l/UCPWMpkuAeRq5qkgrx