Divya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My Life

This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.Divya's 4 Powerful changes: Acknowledging stress and its effects on the body Embracing a healthy, nutrient-rich diet Regular practice of deep breathing and mindfulness Consulting with a health coach for personalized guidance and support Also in this episode: Your body's ability to heal The impact of stress on autoimmunity The power of breath work Mindfulness and connection Using food as medicine The role of a health coach In summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.For the complete show notes, visit inspiredliving.show/92