Dr. Kristin Neff On Showing Yourself Compassion

Best-Selling Author, Professor, Researcher, and Co-Founder of The Center For Mindful Self-Compassion, Dr. Kristin Neff, joins host Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative, to discuss the power of self-compassion and the importance of giving ourselves support and encouragement when challenges and difficulties arise in our lives. Dr. Neff is recognized as one of the most influential researchers in psychology worldwide and is a pioneer in the field of self-compassion research, conducting the first empirical studies on the subject more than twenty years ago. You can get to know Dr. Neff and her pioneering work better on her website Self-Compassion.org and you can follow her on Instagram, Twitter, and Facebook.  To learn more about Maybelline New York’s Brave Together Mental Health Initiative, check out our website, and if you or someone you know is feeling anxious or depressed, text TOGETHER to 741741 to be connected with a trained Crisis Counselor. The Crisis Text Line is here to support any type of mental health crisis. To learn more about our host Chrissy Rutherford you can check out her website or follow her on Instagram, TikTok, Twitter, and Pinterest.Follow UsTwitter @MaybellineFacebook @MaybellineInstagram @MaybellinePresented by Maybelline New Yorkwww.maybelline.com