E6: Scratching for Gratitude

Gratitude can be a challenge to find some days. In this ALS Caregiver & Beyond life, Lara and Mary embrace a practice of mindfulness and gratitude. For the days they fail to find something to be grateful for they have their fallbacks, such as being thankful for a sunny day, good weather, or a cup of coffee in the morning. Why bother if you have to scratch for some gratitude? Because it forces at least one positive thought into their day and that alone can shift a down day into a better one. Here are a list of wonderful podcasts with a focus on ALS:I Lost My PersonBeyond MNDThe Couple ShiftI Am Dying To Tell YouIf there is a topic you would like us to cover or would like to be a guest please email us: maryhahnward@gmail.comlaragarey@yahoo.com