E66 | Achieving Peak Shape Without Obsessing Over Calories

In episode 66 of The Kirk Miller Podcast, we delve into the art of achieving peak physical shape without getting tangled up in the intricacies of calorie counting and macro tracking. During this episode, you will uncover: Lifestyle vs. Tracking: Not everyone can track every calorie or stick to stringent meal plans. Two-Step Approach to Progress: The importance of regular self-checks, like weighing yourself and visual evaluations, to monitor and adjust. Weekly Habit Evaluations: If you aren't seeing the desired changes, how reflecting on the past week's food and movement habits can guide improvements. Moving More for Flexible Eating: The value of consistent daily steps and intensive training sessions to afford leniency in dietary choices. A Personal Touch: Gain insight into Kirk's own approach to food, featuring consistent meals and occasional indulgences. The Bottom Line: Learn that while one might avoid strict calorie counting, the essence lies in ongoing progress checks, prioritising movement, and regular self-reflection. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible. This show is about giving you the unfiltered truth, telling you exactly what it takes to get - and more importantly stay - in unbelievable shape. Not just physically but emotionally and mentally too.