Eco-anxiety: How to Cope At a Time of Climate Crisis

Sometimes climate guilt & grief can be overwhelming. But, as well as not feeling very nice, overwhelm is a fairly useless state to be in. So how do we manage these very scary & real emotions & turn them into something positive? My guest today is Dr Beth Hill. She's a program development coordinator at Psychology for Safe Climate - they’re a not for profit whose sole purpose is helping people with this exact dilemma. If you enjoy this episode & know you'll find this one with Ethically Kate super helpful too: 3 Simple Shifts to Live a More Sustainable & Fulfilling Life. CONNECT WITH US<br />Connect with That's Helpful & Ed Stott on Instagram.<br /> Find Psychology for Safe Climate via their website. LINKS<br />Find out more about Climate Cafes running in August & September.<br /> Become a Climate Cafe Facilitator<br /> PSC's Climate Journey Stream Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com