Encore: Oh What a Beautiful Morning!

As we say good-by to another summer we find ourselves once again facing the dreaded<br/>MORNING ROUTINE! Listen as MJ and her guest  dive into the latest science that helps us get up and go each and every morning. You might be surprised that a little knowledge can make a HUGE difference in how you start your day!  Why not get this new season off to a great start?!****<br/>Thanks for taking on the Inner Challenge! The Inner Challenge podcast is taking a break until Season 3 arrives on Labor Day Weekend. But don't worry, MJ has handpicked Encore Episodes to help you continue to cultivate Mental Wellness! Season 2 has been a huge success as our community of listeners continues to grow. Feel free to share with family and friends as you hit the beach, drive to your vacation destination and enjoy a bit slower pace! Thanks to all my subscribers and a big thanks to Laurie McFadden and Peter Farrough at the University of Notre Dame, and Grace Morrison for her unwavering support and expertise! Stay tuned for Season 3—it's going to be even more amazing as we explore Mental Wellness & Keeping Our Spirits Up! Want to be a guest, email MJ at mj@mjmurrayvachon.com. We'd love to have you! -MJ<br/>**** About the Host:<br/>MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 44,000 hours of therapy sessions. After 7 years of clinical work (1993) MJ realized that her clients knew very little about Mental Wellness which led her to create Inner Challenge. Inner Challenge brings practical understanding and skills rooted in neuroscience as well as MJ’s clinical and educational wisdom to help people cultivate mental wellness. MJ was Social Worker of the Year in 2011 for Region 2/IN.<br/><br/>About Inner Challenge: <br/>Inner Challenge was created in 1995 as a summer camp for girls, and spent 20 years being ...