Endurance Hour #379

On this episode: Why Is Strength Training for Triathletes Important, How Many Events Should You Do Every Year and How To Mix It Up, Benefits of Cryotherapy and Cold Water Immersion, When Should You Do a Complete Wardrobe Change in Transition, Pros and Cons Wetsuit Alterations, and Much More! See Our Swim, Bike, Run and Triathlon Training Plans on Training Peaks Here: LINK Cold Plunge Discount: Use “Dave150” for $150 off at TheColdPlunge.com