EP 06: Show Day Nerves

In today's episode, Lucas and Samantha chat about everything in terms of the nerves leading into a bodybuilding show, as well as the almost unavoidable nerves on show day itself.They share insights on their own expereinces with the competitions they've competed in and how they've tackled their own nerves, as well as offering tips for upcoming competitors in the same position.On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics! About Us:Samantha Wicks, who is a seasoned bikini competitor & award-winning posing coach with an impressive online coaching team behind her.Lucas is a WBFF PRO Fitness Model, online physique, nutrition & posing coach. We're both thrilled at the idea of sharing our years of knowledge & experience throughout the competition & training scene to our listeners while dropping some nuggets of information to takeaway and implement every episode! Follow our socials here: Instagram: @itslucas_wbffpro https://bit.ly/itslucas_wbffpro @_samanathawicks https://bit.ly/_samanthawicks Thanks for listening!