EP 19 - Loneliness

Feeling lonely feels crappy. And a lot of us have feelings of loneliness come up for us, especially when we’re dating and wanting to find our person. I sure did! In this episode we’re talking about why we feel lonely and how we can feel less lonely as we are looking to find our person to share life with.WHAT YOUR LEARN IN THIS EPISODE:Five tools/mindsets/exercises to help you reduce the volume and frequency of the thoughts causing you to feel lonely.The biggest culprit of our lonelinessMisconceptions about lonelinessWhy looking outside of ourselves to cure our loneliness doesn’t always work<br/>LOVED THE PODCAST AND WANT MORE:Grab your FREE copy of The High Five Relationship WorkbookHop on my calendar for a free consult call…it’s like a first date to see if we’re a “match”Come join me on IG!I’d love your support - please subscribe, rate and review in Apple Podcasts!<br/>