Ep 219: The things we risk losing when we choose self-care

There's a big ol' list of things we have the potential to gain through consistent self-care, but something that we don't often talk about or consider is the thing we might lose in that process.<br/><br/>Join me, Erica Webb, in this episode of SelfKind where I'm posing the question: Can the act of self-care threaten your identity? And could that be the reason it feels so hard to start and/or maintain?<br/><br/>In this episode we're diving into exploring the complex interplay between self-care and personal identity. You'll hear:<br/>- about the potential losses that can arise when you start to prioritise your needs - including the uncomfortable shifts in self-perception and how others view you<br/>- the impact of the societal praises of selflessness and how this can conflict with prioritising our own needs and well-being<br/>- practical tips to navigate this potentially challenging misalignment.<br/><br/>Tune in for the full episode!<br/><br/>Share your thoughts with me over on Instagram or via my website. <br/>Want the video version? Come follow over on YouTube.<br/><br/>Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.<br/><br/>Curious about working together? Find all the details here.