Ep. 24 Take a breath with me [self-care]

I see and hear too many people saying: I'm burning out ! this is for you if you can relate.
Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to bring a sense of calm and relaxation. Remember, taking a moment to pause and breathe can be incredibly grounding and rejuvenating.
Taking breaks is essential for maintaining overall well-being, productivity, and mental clarity. In our fast-paced world, where constant demands and responsibilities can feel overwhelming, taking breaks offers numerous benefits that contribute to your physical, mental, and emotional health.

With much loveA.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.



Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 


In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.


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