Ep 28: Dealing With Anxiety in Life and Motherhood with Australia's 1# Anxiety Therapist, Georgie Collinson

On this week’s episode Tara and Kayla are excited to introduce Georgie Collinson, who is an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath, Nutritionist, Author and Podcast Host, she is ‘passionate about helping busy women master their anxious minds’ and we find out some steps to take to do just that, in this episode.Georgie is such a breath of fresh air, and she certainly reminds us to take a few extra breaths too, she discusses her popular ‘Anxiety Reset Method’, which is the title of her first book and the heart of her anxiety mindset coaching.In this episode:· The difference between general worry and anxiety· The anxiety reset method· Figuring out the root cause of anxiety· Taking a mind, body, and soul approach· Anxiety in motherhood· High Functioning anxiety – what is it?· Causes and can you move beyond and heal anxiety?· The subconscious mind· Plus, much, much moreTo learn more about Georgie and The Anxiety Reset Method head to - https://georgiecollinson.com/ , you can purchase her book via her website or follow her for more great advice on Instagram @georgiethenaturopath, or listen to The Anxiety Reset podcast on all of your favourite podcast platforms.To stay up to date with all things Motherhood Leaked, head over to Instagram and follow us @motherhood.leaked, if you have any questions, feel free to slide on into our DM's and if you are liking the podcast leave us a review - we would love to hear from you!This episode is sponsored by @bump.southportLet’s chat x