Ep. 28 - Steal this quick test to instantly determine if the weight is heavy enough

If you often find yourself wondering whether the weight you’re lifting is heavy enough, this episode is for you.<br/><br/>Let me give you this lil wisdom nugget... INTENSITY IS EVERYTHING.<br/><br/>Today we’re going to learn a quick test that you can do the next time you’re in the gym to go from second guessing yourself to smashing it.<br/>If you like what you hear - be sure to subscribe so you don't miss a single drop! <br/><br/>Operation Ignite Coaching Application: Here<br/>Instagram: @fitchitchat.podcast<br/> Instagram: @_coachdanika<br/> Website: www.coachdanika.com <br/><br/>