Ep. 30 – Deciding how you can manage training and nutrition (or not…) on holidays

If you feel anxious at the thought of taking time off from the gym for a holiday whether it’s 1 week or 1 month and dread coming back feeling guilty for everything that you ate - this episode is for you.We’re going to go through several ways you can manage training and nutrition… or not do it at all… while on holidays!<br/>If you like what you hear - be sure to subscribe so you don't miss a single drop! <br/><br/>Operation Ignite Coaching Application: Here<br/>Instagram: @fitchitchat.podcast<br/> Instagram: @_coachdanika<br/> Website: www.coachdanika.com <br/><br/>