Ep.33 Orangetheory vs CrossFit

In this episode of the Pack Mentality Podcast, we dive into the worlds of Orangetheory and CrossFit. Throughout his career Danny has coached both methodologies. We take a comprehensive look at the key differences, discussing each program's principles, workout structure, community, and benefits. This episode is designed to help you make an informed decision about where you should start based on your goals and lifestyle.