In this episode of the Pack Mentality podcast, we sit down with Coach Kim, a Olympic weightlifting expert. She takes us along her personal journey into the world of weightlifting, revealing what motivated her to pursue this intense sport. Kim then tackles common misconceptions about Olympic weightlifting, busting myths and helping us see the real picture behind the scenes. She also gives us a glimpse of the training routine followed by Olympic weightlifters.We delve into the mental aspects of training. Kim shares her advice on staying motivated and maintaining focus, discussing the importance of a strong mindset.Whether you're into weightlifting or just curious, this insightful episode has something for everyone. Join us as we explore the strength, discipline, and mental grit involved in Olympic weightlifting.

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