Ep. 37 – How to stop your period pain and cravings derailing your progress

Does the symptoms of your period affect your training, nutrition or motivation and energy to work on your goals?<br/><br/>Those sweet cravings and extreme hunger making it hard to stick to your nutrition plan?<br/>Cramps making it impossible to train?<br/>Or feeling like a zombie who could sleep for 10 hours?<br/><br/>I’m here to show you that although your period might knock you for 6 every month, doesn’t mean it needs to completely derail your training and nutrition progress - let’s go!<br/>If you like what you hear - be sure to subscribe so you don't miss a single drop! <br/><br/>Operation Ignite Coaching Application: Here<br/>Instagram: @fitchitchat.podcast<br/> Instagram: @_coachdanika<br/> Website: www.coachdanika.com <br/><br/>