Ep. 38 – The little known trick to feeling more satisfied and full with your deficit food

Do the foods in your deficit make you feel miserable AF?<br/>Are you left constantly feeling disappointed by everything you eat?<br/><br/>What if I told you there was a way to feel full and satisfied during a deficit phase? Because there is and it’s back by research. So strap in because in today’s episode we’re going to transform the way you think and feel about your food in a deficit.<br/><br/>Book: The Expectation Effect - David Robson<br/>If you like what you hear - be sure to subscribe so you don't miss a single drop! <br/><br/>Operation Ignite Coaching Application: Here<br/>Instagram: @fitchitchat.podcast<br/> Instagram: @_coachdanika<br/> Website: www.coachdanika.com <br/><br/>