Ep. 5: How to Make Identity Shifts Easier with Ashley Farias

In this episode, Amanda sits down with Ashley Farias. Ashley, who is a personal trainer and owns her own gym shared her passion for helping people improve their physical and mental health. <br/><br/>Amanda and Ashley discussed their journey and struggles with fitness and healthy lifestyle changes.<br/><br/> They discuss major shifts they both made in their lives to form new identities which lead to them creating new lifestyles. <br/><br/>They emphasized the importance of starting small and gradually increasing changes when it comes to healthy lifestyle changes. <br/><br/>They also discussed the role of habits in personal growth and self-perception.<br/><br/>You can connect with Ashley on Instagram @ _ashleyfarias_  or on her website at ashleyfarias.com. <br/>To connect with your host, Amanda, find her on Instagram @Thebreathinggoddess or email her at Thebreathinggoddess@gmail.com.<br/><br/>If you enjoyed this episode please share it with your friends, subscribe to the show, give me a 5 star rating and leave a review! <br/><br/>