EP122: Is WHITE RICE Bad?

Is white rice really bad for you? Save yourself from the confusion. Today, Nikki talks about whether white rice is bad for you or not. She tells you what white rice is good for, what white rice is bad for, and who should incorporate it into their diet. In this podcast episode, Nikki discusses: The controversies surrounding white rice Cases in which white rice is a better choice for people than brown rice or wild rice Some facts about white rice Things you should take into consideration when it comes to having white rice The perfect diet or the best way to nourish your body Memorable Quotes: "It's not so black and white when it comes to the human body. There are so many different factors even in relation to stress, even in relation to emotions, even relation to cultural influences, your environment, how you perceive different things, your genetics." "We have to understand that our nutrition is allowed to adjust. It is allowed to adapt. Our bodies are gonna be evolving, our lifestyles are gonna be changing, and our goals are going to shift. So when it comes to nutrition, we have to learn how to be more intuitive with our body and actually listen to our body because there may be certain foods that can be super helpful and beneficial for you now, but that may change five years from now." "There is going to be contradictory information because what is going to work best for somebody is not gonna necessarily work best for somebody else cause it all depends on that individual." Links Mentioned: Nikki's Instagram - https://www.instagram.com/nikkikorek/ Nikki's Website - https://www.nikkikorek.com/ Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity