EP14: Self-care - Season 1 Finale

In today’s episode, where we invite you to experience a different vibe compared to the previous ones - It’s calm, relaxing, and perfect for unwinding. It’s the perfect way to end the season by delving into the topic of self-care. In this episode, we explore the power of self-care and delve into different types that can recharge your inner battery. From physical movement to spiritual practices, we’ll guide you through our journey of self-nourishment. This episode also marks the end of our incredible season. We want to express our deep gratitude to each of you. All the support, engagement, and enthusiasm have been truly amazing. We’ll be back soon, refreshed and ready to bring you more uncomfortable yet transformative content. Until then, take care, practice self-care, and keep shining bright! ***Emergency support contactIf you need resources or support, go to beyondblue.org or call Lifeline 13 11 14 with access to 24-hour crisis support and suicide prevention services. If you or someone you know is in immediate danger, please contact your local emergency services.***Connect with usInstagram: @theWHYinyour20s.podcast ***DisclaimerThe information, opinions, and recommendations presented in this podcast are for general information purposes only and should not be considered professional advice. If you need specific advice regarding medical and mental health or any other areas, please seek professional advice licence or knowledgeable in those respective areas and consult your healthcare professional.