Ep36: Combatting Doomscrolling

Doomscrolling is becoming more and more common these days. And I think we are going to see this even more now that it is an election year. Want to get out of the rut of mindlessly scrolling, seeing the negative, and feeling overwhelmed? I'm sharing some tips to combat your doomscrolling tendencies and share the things that have helped me when I find myself stuck in the swipe vortex.