Episode 121: Observation with Special Guest Alexia Redner

Alexa Redner is currently a mentor teacher for Jack Kornfield and Tara Brach’s Mindfulness Meditation Program, training people from all over the world to become certified mindfulness teachers. She also works a Mindfulness teacher for Cloud Sangha, guiding people in small groups to deepen their meditation practice in community. Alexa holds a BA in Visual Arts and an MA in Creation Spirituality from Naropa University. Alexa has been a Waldorf Early Childhood teacher, a lead teacher for Mindful Schools, as well as an Eating Disorders and “Body Positive” educator with Beyond Hunger.  Alexa emphasizes using mindfulness as a tool to discover love, kindness and acceptance for our bodies and minds. ★ Support this podcast on Patreon ★