How many threads can reveal a transformation from a couch potato to endurance athlete? In this episode, Larry is live in studio with Hilary Topper to discuss her latest book From Couch to Endurance Athlete. As a mother, business owner and adjunct professor with very little time to herself, Hilary decided to take charge of health and go “from zero to one hundred”. Larry and Hilary examine her non-athletic upbring, early experiences in the gym and the walk run training method. As an avid runner himself, Larry and Hillary have a lively conversation about running legend Jeff Galloway and the joys of running. Afterward, Hilary recounts her triathlon training, her first attempts at learning how to swim and how her son inspires her to keep moving forward. Follow Hilary: Linkedin Instagram YouTube Facebook Amazon

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