Everyone Needs MY Help

As you tell yourself this, the feeling of overwhelm is SURE to creep in. You can start to address that feeling with one simple question, "is that even true?"  Honestly asking yourself if the things that your brain is offering you are true has the ability to start to poke holes in the emotions that you believe are so important to your survival! I have news for you-overwhelm is not crucial to your survival. Great news! Everyone does not need your help. Notice your brain's thoughts and question them!Listen to episode 44 to learn more.To find out more, follow Chelsea on instagram @winterhollercoaching