Have you ever thought, "This week has gone so fast..." or "Where has my life gone?". Do you suffer from depression or know someone who does? Do you have a phone, laptop, or PC? Then this episode is for you.Mark Williams is a pioneer in the space of mindfulness when it comes to treating depression and suicide with mindfulness-based cognitive therapy. A former Professor of Clinical Psychology at Oxford University, public speaker, mindfulness researcher, and best-selling author. Mark Williams is a wealth of knowledge on all things mindfulness, meditation, and depression. A strange combination, but as he explains, this could be a very necessary combination that could help save the lives of many and help the lives of many more!Thank you so much for listening to this. For the one human who is still reading this, I greatly appreciate your time!Where to find Mark: - franticworld.com - amazon.co.uk/Mindfulness-practical-guide-finding-frantic/dp/074995308X To become the most interesting person in the room: - Linktr.ee/theuppodcast

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