Five to Thrive: Understanding Hair Thinning After 50

Title: Host: Valerie HatcherEpisode: 13Release Date: 07/25/23Duration: 8 minShow NotesIn this episode, Valerie kicks off by sharing her personal journey with hair thinning and how she finally sought treatment after years of procrastination She then delves into the root causes of hair thinning, starting with hormonal changes. Valerie discusses the impacts of menopause and conditions like PCOS on hair thinning due to hormonal imbalances She further explores the role of genetics in hair thinning, emphasizing the importance of awareness about one's family history, preventative measures, and treatments like PRP therapy.Shifting the focus to lifestyle factors, Valerie talks about the detrimental effects of high stress levels on hair health. She provides tips for managing stress to potentially prevent hair loss. Next, she examines the correlation between nutritional deficiencies and hair thinning. She emphasizes a balanced diet rich in essential nutrients as a crucial part of maintaining healthy hair. Valerie wraps up the discussion by addressing how certain medications and hair care practices can contribute to hair thinning. She advises considering these factors and consulting with a healthcare provider for proper guidance. The episode concludes with Valerie reminding listeners about the importance of understanding the causes of hair thinning and seeking professional advice if needed. Connect with Valerie:* Facebook and Instagram @iamvaleriehatcher. * Email hello@agingwithgraceandstyle.comJoin Us Next Time:Stay tuned for more inspiring chats, tips, and stories about the midlife journey. Subscribe on your favorite platform so you never miss an episode! See you soon as we age with grace, style, and a touch of sass.