Gal on the Go Unplugged: Beth Anstandig, Author, Cowgirl, + Licensed Psychotherapist

S1 Ep. 25 In this episode, Gal on the Go breaks from the pack for one-on-one time with Beth Anstandig, an Author, Cowgirl, + Licensed Psychotherapist. Beth shares her expertise in leading a more empowered life based on her in-depth studies of mammals, including the variety of animals on her farm whose actions and behaviors revealed the keys to navigating needs, good wellness habits, and sharing space; the workings of how interdependent groups serve a greater good, how the 'culture of you' and authentic self-care affects those around you, defining psychological safety, diversity of experience and how we cannot all be expected to handle stress in the same way, giving feedback to each other and setting healthy boundaries, how her wild mustang's fearless self-preservation, love, and protection taught Beth how to be safe with herself, and more!IG: @thecircleupexperience