Getting Mental: Why We Need to Rethink Men's Mental Health

Hey guys, ever felt like mental health advice just isn't cutting it for you? Told to "just tough it out" or "talk about your feelings" but still feeling overwhelmed and stressed? If you're tired of ineffective solutions and ready for real results, let's talk about getting your mental well-being back on track. "It's time to get mental. We've got to stop delaying this stuff. It is so valuable. You will see a difference. There's a lot of different tools out there. Find the tool that works for you and start using it." - Anson Whitmer In this episode, you will be able to: Discover how to prioritize mental health with a men's mental health app. Learn to infuse humor into mental health for a refreshing approach. Explore the significance of normalizing mental health conversations. Take proactive steps to improve your mental well-being today. Uncover the importance of lifestyle changes for better mental health. My special guest is Anson Whitmer Anson Whitmer is a neuroscientist and advocate for mental health. He has dedicated his career to understanding the complexities of mental well-being, driven by personal experiences with the tragic loss of family members. Anson's work in neuroscience and research on rumination, depression, and anxiety has led him to prioritize scalable solutions for mental health, particularly for men. His involvement in founding a mental health app and his insights into the different cultural approaches to men's mental health shed light on the critical need for tailored solutions in this space. Anson's expertise and passion for this topic make him a valuable voice in the conversation around men's mental health. The key moments in this episode are:
00:00:00 - Introduction and Podcast Overview
00:01:15 - Introduction of Anson Whitmer
00:12:57 - Sponsorship and Testimonial
00:13:49 - Transition to Men's Mental Health Discussion
00:14:26 - An Emotional Journey
00:18:39 - Men's Mental Health Crisis
00:21:20 - Gender-specific Approaches
00:24:24 - Lifestyle Impact on Mental Health
00:27:33 - Redefining Talk Therapy
00:28:48 - Better Ways to Approach Men's Mental Health
00:30:37 - Lack of Understanding in Therapy
00:35:31 - Stoicism and Mental Toughness
00:39:39 - Flexibility in Masculinity
00:42:44 - Unique Approach to Mental Health
00:43:35 - Making Mental Health Fun and Approachable
00:49:48 - A Full Solution for Mental Health
00:53:24 - Reflect and Take Action
00:54:39 - Living a Purposeful Life
00:56:30 - Starting the Conversation at Home
00:58:39 - Adapting to Modern Society
01:00:30 - Embracing Life
01:00:58 - Normalizing Mental Health
01:03:02 - Future Plans

Guest Links: https://www.getmental.com/ https://apps.apple.com/us/app/....mental-strengthen-yo https://www.linkedin.com/company/getmental/ https://www.instagram.com/thementalapp/ https://twitter.com/thementalapp https://www.facebook.com/thementalapp    The video version of this show is available on YouTube after 3 PM the day it is released https://www.youtube.com/@thefalliblemanpodcast and Rumble! https://rumble.com/c/c-2176422   Join our Exclusive Private Community – Fallible Nation https://bit.ly/FallibleNation   Sponsors: Grow Y