Good Grief, It's Dark! 11 Tips for Tackling Winter Blues

As clocks get turned back and evenings grow cold and dark, many people struggle with a dip in their mood. Even if you don't quite suffer from diagnosable Seasonal Affective Disorder, you may feel your energy, motivation, and mood dip significantly. Today we discuss 11 research-backed actions you can take to make things feel a little better. Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.Here's more on this podcast, which somehow you already found (thank you!)Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper