00:00 Introduction
00:11 Role of Ayurvedic Organizations
16:00 Exercise to Improve Agni
21:25 Right Massage Order
23:20 Triphala for Hypertension?
23:58 Precaution with Ayurvedic Medicines for Hypertension
30:23 Gym vs Yoga
34:33 Can Ayurvedic Doctors Prescribe Vitamin Supplements?
36:39 Foods that should not be taken on a daily basis
43:16 Foods that can be taken daily
50:31 Fermented Foods in Diet
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