*Register for the Summer Solstice celebration practice with Sarah*

In this episode, I share a story about how I harness the power of my sympathetic nervous system in order to get things done, while also nurturing it so that it doesn't topple me. And also: HAPPY BIRTHDAY SWIMMING & SINGING!!! The podcast turns one year old this week and I'm so proud of my baby! Thanks to all of you for coming along on this ride with me! Cheers to another year full of interesting conversations and insights, and support for surviving and thriving in challenging times! If you liked this episode, you may also enjoy the following episodes: Is it Excitement or Anxiety? Interoception, Anxiety, & Yoga
Sarah's Links:
Summer Solstice Celebration registration
Join the Homecoming Waitlist (Homecoming opening to new members later this summer)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
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sarah@sarahnelsenyoga.com