Holiday Perfectionism

Holidays are when lots of perfectionists go straight into overwhelm....and you don’t need to be one of 'em! Today I'm getting you ready for the holidays so you can feel way better than anxious or obligated this season.NOW is when you want to make moves and create routines that restore your energy—get perfectionism coaching, nurture healthy habits that enhance and expand your life.When you’re already stressed in a holiday perfectionism sh!t show, anything you do will be significantly less impactful bc your stress response is activated, making your brain interpret information in warped way than it would if you were calm and centered.Beat stress at the holidays with this simple step-by-step I'm walking you through on the podcast. Instead of being a helpless victim to the holidays, DECIDE now to make your holiday perfectionism magical and press play to listen to episode 163!If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining  The Accelerator, 1-1 coaching for perfectionists who play to win.  Get started today at https://courtneylovegavin.com/accelerator EPSISODE 163 TIMESTAMPS:00:00:00-Introduction to Holiday Perfectionism01:25-Defining YOUR Priorities for the Holidays 02:50-Taking Control: Holiday Perfectionism 04:15-Identifying Your Resources for a Magical Stress-Free Season 06:00-Striking While The Iron is Cold: Making Positive Changes Ahead of Time07:24-How To Nix Stress at the Holidays