How Calorie Counting can help Reverse Weight Regain after WLS

Calorie counting can be a tedious task. Often you may have done this when you have dated in the past and found little to no success. There are many applications out there to help you - my favourites are Easy Diet Diary and Bariatastic. In this episode I go through:What calorie counting is Pros/Cons of Calorie Counting Who best is suited to calorie counting How you can use calorie counting to your advantage after weight loss surgeryPractical advice on how to start counting or tracking calories yourself Calorie counting can have a place after weight loss surgery and I’ll give you a practical advice on how to do so.This isn’t recommended for anyone who has experience disordered eating or an eating disorder in the past. As always with each episode, please consult your healthcare practitioner to decide if this is right for you.Connect with me! Website: https://www.thebariatriccollective.com.au/ Instagram: @thebariatriccollective Facebook: https://www.facebook.com/thebariatriccollective Email: suraya@thebariatriccollective.com.au Free Downloads: Causes of Weight Regain Graphic Download a Free Three Day Meal Plan with Recipes DISCLAIMER The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.