How I Did It - Rachel Hechtman's Story

n the episode of "How I Did It," host Damon Frank speaks with Rachel Hechtman about her journey from addiction to sobriety. Rachel shares her personal experience with alcohol addiction, detailing how she began drinking at a young age and the moments she realized her relationship with alcohol was problematic. After many challenges and smaller "rock bottoms," a series of introspective moments during the COVID-19 pandemic propelled her into sobriety. Using tools like walking her dog, sipping tea, and setting short-term sobriety goals, Rachel has managed to maintain over two and a half years of alcohol-free living. She emphasizes the significance of taking sobriety day by day and finding purpose, which for her, materialized as the "Sober in Central Park" initiative.👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl=========....==================== 👉 Find out more about Rachel here: pxl.to/sipp===============================THINGS YOU NEED TO KNOW 🚀 - Why do you question if you are really an alcoholic https://pxl.to/ri0u6fn ⛔ - Warning Signs That You Might Be in a Codependent Relationship https://pxl.to/rymubsj ✨ - Addiction! How do you surrender? https://pxl.to/nv89ik4 😓 - Staying Sober during difficult times https://pxl.to/5t5973w 🔥Emotional sobriety, and how do you get it? https://pxl.to/2gv16g9 👪 - How Do You Handle Toxic Family Members? https://pxl.to/jy26ckh ⛏️ Feeling stuck in recovery? https://pxl.to/uuga8yd