How I Set Achievable Fat Loss Goals

Today’s episode is a direct link into last week’s episode - my goals to finish 2023 - If you haven’t been in the loop, I’ve spent this year working towards a 5km running goal to honour my dad on father’s day. Now that I have achieved that goal, I wanted to break down what my goals look like for the rest of the year, and how I set achievable goals to ensure I get my desired outcome. 
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