How the Power of Self-Awareness Can Be a Life Hack in Any Situation - #14

This episode discusses struggles with stimuli addiction and what Patrick does to clear his mind and practice remaining present throughout his day. Jack shares his experience with anxiety and how he's learning to control it in a high-stress environment, whether talking to successful people in his field or serving tables at a restaurant. Later, they both share situations when they've chased after goals strictly for superficial purposes and how this reflection can encourage healthier pursuits in the future. Jack shares his thoughts on what it means to have a confident mentality and accidentally coins the term "elevated simp", which he explains in full detail. Thanks for listening!If you enjoy the podcast, please SUBSCRIBE and click the notification bell to stay updated on new episodes.