How to Actually Live Longer with Christian Yordanov

Key Points & Memorable Quotes “If you’re under a lot of stress, you can really wreck your gut health.” 12:09“If I can’t find them organic, let’s say we’re traveling, I just buy something else that I can find organic.” 18:39 “I’m going to, you know, be teaching her from an early age, about health, about how things, how the food becomes us.”56:18“Health takes time to augment or to change.” 1:01:46Guest BioChristian Yordanov is an author and certified Functional Diagnostic Nutrition practitioner who helps people of all ages restore their health, optimize it, and increase their performance and longevity. His latest book, How to Actually Live Longer, Vol. 1, is the first in his series on slowing the aging process and increasing longevity. He is also author of the book Autism Wellbeing Plan: How to Get Your Child Healthy — a comprehensive resource for parents to understand the most common health problems from which autistic children suffer, and how to address them.In his clinical work, Christian uses functional lab testing to identify hidden metabolic and health imbalances, and teaches clients how to use diet, supplementation, detoxification, stress reduction, sleep optimisation, and other strategies to address chronic health issues and transform their health.Christian is a certified Buteyko breathing instructor, Pn1 Nutrition Coach, GrowBaby practitioner, and is also certified in personal training, fitness instruction, and sports and event massage therapy.He is also host of two podcasts, Connecting Minds and Children’s Health Podcast.Show Notes 0:00 - What I Meant to Say Intro0:09 - Welcome to Christian Yordanov0:23 - What Does A Functional Diagnostic Nutrition Practitioner Do? 3:09 - Will You Share Your Backstory?8:39 - Why is the Gut Microbiome Important?12:42 - Invest in Quality Food & Water20:55 - A Discussion on Your Client Trends25:00 - Connecting to Self Discipline for Weight Loss30:54 - Sleep39:40 - How To Implement These Tools with Children45:28 - How to Actually Live Longer Volume One49:17  - What It’s Like to Work with You?57:25 - Where Can People Find you?57:47 - Thank You & ClosingLinks & Where to Find Christian http://christianyordanov.com/Book - How to Actually Live Longer, Vol.1Book - Autism Wellbeing: How to Get Your Child Healthy